The number of people who look a physical activity that takes care of its necessities individually, to its project of schedule, that does not have an limited space and that they are attended by professionals with adequate formation and duly proven comes in recent years increasing.
This workmanship is a contribution for that they desire to become personal to trainer, that they act in this area or that they are interested for the subject.
Today, the market possesss vast literature that facilitates the research of the professional of this area, fact of extreme importance, therefore of the security to take the way most adequate in the assembly of a program. In the practical one they are disclosed with enough consistent actions, safe, varied and objective, so that the customer if benefits to the maximum with the practical one of the physical activity.
To be personal to trainer demands a certain degree of experience of who exerts the profession. One saves wrong or ineptitude in definitive situations during a physical activity will be able to not only bring tragic consequences to the customer as well as to the professional. As suggestion, during the period of basic learning it must be looked for to follow other personal trainers more experienced. With the conviviality always it has exchange of knowledge and, to the few, one acquires autoconfiança and better performance.
Without bigger pretensions to teach or to deplete the subject, I wait that this workmanship contributes a little more in day-by-day and can come to be of utility for the reader.

Author: Prof.Me. Luiz Antonio Domingues Filho
Preface: Prof. Dr.Jose Medalha
ISBN: 85-274-0550-4
Format: 216 pages - 14x21cm
Publishing company Icone, São Paulo, SP 3ª edition, 2006