Consists of specific exercises that are carried through in the proper workstation acting of preventive and therapeutical form, in the L.E.R cases. (Injuries of Repetitive Efforts) and D.O.R.T. (Related occupational Illnesses to the work), without taking the collaborator to the fatigue, for being of short duration and working more in the allonge and the compensation of the involved muscular structures in the daily operational tasks. Three types of labor Gymnastics exist that are practised in the companies: Preparatory, compensatory and relaxation. We of in Form, can implant and to execute this service in its company set appointments a meeting with us.

Preparatory - With duration of 10 the 15 minutes, and carried through before the beginning of the hours of working, it has as objective main to prepare the worker being heated the muscular groups that will be requested in its tasks and despertando them so that they are felt made use when initiating the work more.

Compensatory - Gymnastics with the duration of 5 the 8 minutes. Carried through during the hours of working, interrupting the operational monotony, using to advantage the pauses to execute specific exercises of compensation to the repetitive efforts, and the requested inadequate positions in the operational ranks.

Relaxation - Gymnastics based on exercises of allonge and flexibility, carried through after the work expedient, with the objective to relax the involved muscular structures in the daily task, preventing I accumulate it of acid lático and preventing the possible installations of injuries.